PERSONAL TRAINING & ONE-ON-ONE COACHING

I’m passionate about helping people create healthy exercise and lifestyle changes that will improve their quality of life - especially important as we get older.

If you could do a little bit more exercise every day, can you imagine how different your life would be?

Never exercised? Totally afraid of entering a gym? Or maybe you’re returning to exercise after a long time away - you are exactly the kind of person I can help…  …because that person was me.

Developing base strength, learning movement patterns, improving coordination, and creating the mind-muscle connection will help you get more out of your gym workouts and help prevent injury.

WHY THE ACTIVE JOURNEY?

In my 20s I was a bit of a gym junkie, I practically lived at the gym, only ate tuna and rice, keeping fit was easy.

In my 30s I got married, had kids, worked, life was great but I forgot to look after me.

In my 40s it hit me. I was sitting at a desk all day in a well-paid corporate job I hated, stressed, not sleeping, so so tired, and the unhealthiest and most unfit I had ever been… …and the doctor just told me my cholesterol was very high. Crap.

So I decided on a personal challenge - I was going to commit to doing at least 30 minutes of exercise every single day for a whole year*. So I did. 

My sleep improved dramatically, my mental health improved, stress levels decreased, the sugar and coffee cravings all but disappeared, and I had so much more energy to play with my kids. And being that bit fitter just made me so much happier in my own skin.

Do I regret not doing this 10 years ago - absolutely, but I wasn’t ready then.

Let’s all be a little more active, come on a journey with me.

*I chose a whole year because I didn’t think I could do it, I wanted it to be really hard (it was), but if I decided to quit a few months in I could still feel great that I worked out every day for 3 months or whatever. But something crazy/magical happened, I normalised exercise as part of my daily routine so much that I looked forward to it, it became my favourite part of the day. The feeling of accomplishment and the wave of endorphins after exercise only fuelled my motivation to keep going.

At the gym

At home

Outdoors

Exercise programmes

Goal setting

Motivation

At the gym At home Outdoors Exercise programmes Goal setting Motivation